Hello and welcome!
I help people break free of old patterns to experience more freedom, connection, and alignment with the truth of who they are.
There are several different ways you can work with me.
Individual Coaching
I offer individual coaching to help you work on and heal your attachment style so you can live the life that you want to create. We work together weekly, applying tools, and reprogramming the subconscious mind to remove old limiting beliefs that get in the way of what your heart truly desires for your life. Through this work we work on identifying and reprogramming core wounds and limiting beliefs, identifying and meeting needs, communication and boundaries, and regulating the nervous system to feel more internal stability and calm. This work is grounded in the information and tools from Integrated Attachment Theory while also being intuitively guided to your experience and needs.
Groups
I also offer short-term small groups to work on specific themes. The next group I'm offering is a 6-week group. See the Groups page for more information.
Akashic Records Sessions
I offer Akashic Records sessions that includes reading your Akashic Records and can also include healing through the Akashic Records. See the page for Akashic Records readings for more information about what to expect for this type of session.
Who do I work with
If you feel drawn to working with me, feel free to reach out, I look forward to meeting and working with you.
Through personal experience as well as expertise these are some areas I can help with:
- I have expertise in narcissistic abuse and healing, so I am able to help adults recovering from narcissistic abuse, including Adult Children of Narcissists.
- I understand how trauma, especially relational trauma (i.e. CPTSD), affects our ability to connect with ourselves and others, our level of dis/comfort in being seen and known, and the shame that is present.
- Self-individuation - helping you to discover who you are, what brings you joy, how you want to express yourself, what matters most to you, and how you want to contribute to the world, as well as helping you to remove limiting beliefs and patterns of hiding or letting yourself play small/not taking up space in your relationships and in your life. This can be especially helpful for people who were raised in enmeshed or codependent relationship environments.
- Preparing yourself for the partnership you want - I can guide you in doing the personal work to prepare yourself for the partnership you want. This includes doing the internal work to be ready for, to be able to receive, and to help magnetize and attract the sacred partnership or secure loving relationship match that you desire.
- I can speak and understand the language of Spirituality and I can help guide and support you in your spiritual journey.
- I welcome a diversity of experiences including the LGBTQ+ community, and I am sensitive to not assuming the gender of your partner or potential partner.
The work I do is meant to be transformative... to help people heal the areas of their lives that feel limited or stuck.