Breaking Free from Old Patterns. 6 week group, Wednesdays 12:30pm PST - 2 PST/ 3:30 pm EST - 5pm EST on Zoom. Starting July 23, 2025.
This is a group to break free from old patterns in the relationship to self and others. The group format is interactive. Each week content is presented and guided exercises are done in class to get understanding and personal insights to facilitate change. I help group members zone in on and shine a light on their personal truth.
The work is done through the lense of integrated attachment theory. Themes for each week are as follows:
Week 1: Identifying your attachment style. Typical challenges each attachment style faces in terms of core wounds and behaviors, and how that affects how we show up in our relationships and in the world.
Week 2: Identifying needs through daily behaviors. Best ways to receive your needs. Meeting needs from self, positively communicating needs to others.
Week 3: Identifying core wounds and limiting beliefs. Exercise for subconscious reprogramming of core wounds.
Week 4: Boundaries and relationships. Levels of closeness based on how another person is showing up.
Week 5: Maintaining a calm center. Emotional processing when triggered, Nervous System Regulation, and Somatic work. Emotions as sensations in the body.
Week 6: Reparenting. Inner Child, Inner Parent. Subconscious Comfort Zone. Internal trust baseline. Elements of trust.
Cost $799. Email jenniferjonesiat@gmail.com to sign up for the group.